Quick Posto Halwa Recipe: Perfect Dessert for Any Occasion

 

Poppy seeds are tiny, oil-rich seeds derived from the poppy plant, Papaver somniferum. They are known for their nutty flavor and crunchy texture, which makes them a popular ingredient in various culinary dishes, including baked goods, desserts, and traditional recipes like Posto Halwa. These seeds are often used as a spice or condiment and can be white, blue, or black in color, depending on their variety. Poppy seeds have been cultivated for thousands of years and are widely used in cuisines around the world, particularly in Middle Eastern, Indian, and European cooking.

Nutritional Value: Poppy seeds are not only prized for their flavor but also for their impressive nutritional profile. Here's a breakdown of the nutritional content found in poppy seeds:

1. Rich in Healthy Fats: Poppy seeds are a good source of healthy fats, especially omega-6 and omega-9 fatty acids. They contain about 50% oil, primarily composed of linoleic acid, which is essential for heart health and brain function.
2. High in Fiber: These seeds provide a good amount of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
3. Protein Content: Poppy seeds offer a moderate amount of protein, which is essential for muscle repair and growth. About 100 grams of poppy seeds contain approximately 18 grams of protein.
4. Mineral-Rich: Poppy seeds are a rich source of essential minerals like calcium, magnesium, phosphorus, and iron. These minerals are crucial for bone health, muscle function, and the production of red blood cells. For example, a tablespoon of poppy seeds can provide about 13% of the daily recommended intake of calcium.
5. Vitamins: They contain several B-complex vitamins, such as thiamine, folate, and riboflavin, which play a vital role in energy metabolism and maintaining a healthy nervous system.
6. Antioxidants: Poppy seeds contain a variety of antioxidants, including polyphenols, which help combat oxidative stress and reduce inflammation in the body.
7. Low in Carbohydrates: Poppy seeds are low in carbs, making them a suitable addition to low-carb diets.

Health Benefits:

• Bone Health: Due to their high calcium and phosphorus content, poppy seeds support bone health and may help prevent osteoporosis.
• Heart Health: The presence of healthy fats, especially linoleic acid, helps to reduce bad cholesterol levels, promoting heart health.
• Digestive Health: High fiber content aids digestion, prevents constipation, and supports a healthy digestive tract.
• Blood Pressure Regulation: Magnesium in poppy seeds can help regulate blood pressure by relaxing blood vessels.

Find out recipe details below:

Main Ingredients:-
Poppy Seeds - 100 gm
Almonds - 100 gm
Homemade Ghee - 6 tbsp
Cardamom Powder - 1/2 tsp
Sugar - 1 cup
Full Cream Milk - 1/2 litre
Dryfruits for garnishing

Serves - 3-4

Procedure:-

Preparation:
Soak poppy seeds in water for overnight, then drain and grind them into a smooth paste using a little milk if needed.
Soak almonds for overnight and also soak in hot water for 5 minutes, then peel the skin and grind them into a smooth paste using a little milk if needed.

Roasting:
Heat 6 tbsp of homemade ghee in a thick-bottomed wok over medium heat.
Add the poppy seed paste and roast it, stirring continuously.
Roast until it turns light golden brown and releases a fragrant aroma (about 8-10 minutes).
Add the almond paste to the pan and continue roasting for another 5-6 minutes until both pastes are well combined and lightly golden.

Adding Milk and Cooking:
Slowly pour in the full cream milk while stirring continuously to prevent lumps from forming.
Let the mixture simmer on low heat until the milk is absorbed and the halwa thickens, stirring frequently to prevent sticking for 8-10 mins.

Add Sweetness and Flavor:
Add sugar to the kheer and stir until it dissolves completely.
Add the cardamom powder and mix well.

Sweetening:
Add the sugar and stir well.
Continue cooking until the sugar dissolves completely and the halwa thickens further.

Flavoring:
Stir in the cardamom powder and mix well.
Cook for another 2-3 minutes.

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