Easy Raw Banana Pudding | Vegan & Gluten-Free Dessert

Raw banana, also known as green banana or unripe banana, is a starchy, firm fruit that is commonly used in cooking across various cultures. Unlike ripe bananas, which are sweet and soft, raw bananas have a neutral taste and a dense texture, making them ideal for savory dishes. They are often used in curries, stir-fries, chips, and fritters, and can be boiled, fried, or baked. Raw bananas are a staple in many tropical and subtropical regions, valued for their versatility and nutritional benefits.

Nutritional Value of Raw Banana

Raw bananas are packed with nutrients and offer several health benefits. They are particularly rich in:

• Dietary Fiber: Raw bananas are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
• Resistant Starch: This type of starch acts like soluble fiber and is beneficial for gut health. It helps improve insulin sensitivity and supports a healthy microbiome.
• Vitamins: Raw bananas provide a good amount of vitamin C, which is important for immune function, and vitamin B6, which is essential for brain health and metabolism.
• Potassium: Like ripe bananas, raw bananas are high in potassium, a vital mineral that helps regulate blood pressure, balance fluids in the body, and support muscle and nerve function.
• Magnesium: Raw bananas also contain magnesium, which is crucial for bone health, muscle function, and energy production.

Approximate Nutritional Information (per 100g of raw banana):

Calories: 89 kcal

Carbohydrates: 22.8g

Dietary Fiber: 2.6g

Sugars: 12g

Protein: 1.1g

Fat: 0.3g

Vitamin C: 8.7mg

Vitamin B6: 0.4mg

Potassium: 358mg

Magnesium: 27mg

Raw bananas are a healthy addition to a balanced diet, offering both nutritional value and culinary versatility.

Find out recipe details below:

Main Ingredients:-
Raw Banana - 5 nos
Milk - 1 litre
Clarified Butter - 1 tbsp
Sugar - 5 tbsp
Cardamom Powder - 1 tsp
Chopped Dryfruits (Almonds & Cashews) - 2 tbsp each

Serves - 4-5

Procedure:-

Prepare the Bananas:
Peel the raw bananas.
Now grate them using a fine grater and dip into water.

Cook the Bananas:
Heat the clarified butter in a pan over medium heat.
Add the grated bananas and sauté them until they are slightly golden and cooked through (about 5-7 minutes).

Boil the Milk:
In a separate heavy-bottomed pan, bring the milk to a boil.
Once it starts boiling, reduce the heat and let it simmer.
Stir occasionally to prevent it from sticking to the bottom.

Combine Bananas and Milk:
Add the sautéed grated bananas to the simmering milk.
Let it cook together on low heat for about 10-15 minutes until the bananas are soft and the milk has thickened slightly.

Add Sugar, Cardamom and Dry Fruits:
Add the sugar, cardamom powder and dry fruits to the kheer.
Stir well to combine and continue to cook for another 5 minutes.

Final Touch:
Mix everything well and cook for an additional 2-3 minutes.
Turn off the heat and let the kheer cool slightly.

Serve:
You can serve the Raw Banana Kheer warm or chilled, according to your preference.

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