Spicy Aloo Masala Fry Recipe - Quick and Flavorful Potato Dish

Potatoes are a versatile and widely consumed vegetable, known for their starchy texture and mild flavor. They come in various types, including russet, red, yellow, and fingerling, each with its own unique characteristics. Potatoes can be prepared in numerous ways, such as baking, boiling, frying, or mashing, and are used in a variety of dishes from around the world. They serve as a staple food in many diets due to their affordability, availability, and ability to complement a wide range of flavors.

Nutritional Value

Potatoes are a good source of several essential nutrients. Here is an approximate breakdown of the nutritional value for a medium-sized potato (about 150g) with the skin:

Calories: 130-150 calories
Total Fat: 0.2g

• Saturated Fat: 0.03g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbohydrates: 30g
• Dietary Fiber: 2-3g
• Sugars: 1-2g
• Protein: 3g

Vitamins and Minerals:

• Vitamin C: 20-30mg (approximately 30% of the Daily Value)
• Vitamin B6: 0.3mg (approximately 20% of the Daily Value)
• Potassium: 620mg (approximately 15% of the Daily Value)
• Iron: 0.7mg (approximately 10% of the Daily Value)

Potatoes are rich in vitamin C, which supports immune function and skin health, and vitamin B6, which is important for brain health and metabolism. They also provide a good amount of potassium, which helps regulate blood pressure and maintain fluid balance. The dietary fiber in potatoes aids in digestion and promotes satiety. Additionally, potatoes are a low-fat food that can be part of a balanced diet when prepared in healthy ways, such as baking or boiling rather than frying.

Find out recipe details below:

Main Ingredients:-
Potato - 400 gm
Onion for puree - 30 gm
Green Chilli - 2 nos
Ginger Garlic Paste - 1 tsp
Cumin Powder - 1 tsp
Coriander Powder - 1 tsp
Black Pepper Powder - 1/2 tsp
Garam Masala Powder - 1/2 tsp
Turmeric Powder - 1 tsp
Red Chilli Powder - 1 tsp
Salt - as per taste
Mustard Oil - for shallow frying

Serves - 3-4

Procedure:-

Preparation:
Peel and wash the potatoes.
Cut them into medium round size.
Puree the onion and green chillies together.
Add water into it to make a smooth paste.

Boiling of Potato:
Heat a large pan or kadhai over medium heat.
Add water into it.
Now add all the ingredients that is turmeric powder, red chilli powder, cumin powder, coriander powder, black pepper powder, garam masala powder, onion puree, ginger garlic paste and salt.
Now add potatoes and mix all the ingredients. Now cover the lid for 8-10 mins.
Again mix all the ingredients.
Let the mixture dry.
Cook until the potatoes are tender and fully cooked and well incorporated with the masala.

Shallow Frying:
Heat oil in a large pan or kadhai over medium to high heat.
Gently place the masala coated potatoes into the pan.
Fry the potatoes both the sides.

Serve:
Serve hot with roti, naan, or steamed rice.

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