Quick and Easy Poha Recipe - Authentic Indian Breakfast

Poha, also known as flattened rice, is a popular breakfast dish in India, particularly in the western and central regions. It is made by lightly frying flattened rice with mustard seeds, curry leaves, onions, and turmeric, and then garnishing with fresh coriander and a squeeze of lemon. Poha is often enjoyed with a cup of tea and can be customized with additional ingredients like peas, potatoes, or peanuts for added flavor and texture. Its light, fluffy texture and mild spices make it a favorite for many.

Nutritional Value: 

Poha is not only delicious but also nutritious. Here’s a breakdown of its key nutritional benefits:

• Low in Calories: A typical serving of Poha is low in calories, making it a good option for those looking to manage their weight.
• Rich in Carbohydrates: Poha is a good source of carbohydrates, providing the energy needed to start your day.
• High in Fiber: The dish contains fiber, especially when vegetables are added, which aids in digestion and keeps you feeling full longer.
• Packed with Iron: Poha is rich in iron, which is essential for maintaining healthy blood cells and preventing anemia.
• Gluten-Free: Since it is made from rice, Poha is naturally gluten-free, making it suitable for those with gluten sensitivities.
• Low in Fat: It is typically low in fat, especially if cooked with minimal oil.
• Vitamins and Minerals: The addition of ingredients like onions, peas, and coriander adds vitamins (such as Vitamin C and B vitamins) and minerals (like potassium and magnesium) to the dish.

In summary, Poha is a versatile and balanced meal that offers a range of health benefits, making it an excellent choice for breakfast or a light snack.

Find out recipe details below:

Main Ingredients:-
Thick Poha - 200 gm
Onion - 2 medium
Tomato - 2 medium
Green Chilli - 5 nos
Potato - 1 big
Peanut - 1/2 cup
Lemon Juice - 1 tbsp
Coriander Leaves - 20 gm
Curry Leaves - 15-20 nos
Black Mustard Seeds - 1 tsp
Turmeric Powder - 1/2 tsp
Coriander Powder - 1 tsp
Garam Masala Powder - 1 tsp
Sugar- 1 tbsp
Salt - as per taste
Vegetable Oil - 2 tbsp

Serves - 3-4

Procedure:-

Preparation:
Rinse the thick poha in water until it softens.

Cutting Vegetables:
Cutting vegetables that is onions, tomatoes, green chillies and coriander leaves into small pieces.
Peel off the potatoes and cut into small pieces.

Frying the peanuts:
In a wok on high heat, if needed top of vegetable oil till 2 tbsp.
Add peanuts and saute until it turns golden brown.

Tempering:
In the same wok, add the remaining 2 tbsp of vegetable oil.
Add black mustard seeds and curry leaves and let them splutter.

Sautéing:
Add the finely chopped onions and green chillies.
Sauté until the onions become translucent.
Add the potatoes to the wok and mix well.

Add Spices:
Add turmeric powder, coriander powder, and garam masala powder.
Sauté for a minute until the spices are well-mixed.
Now cover the lid and cook on low medium flame till potatoes cooked and softened.
After sometime, uncover the lid and add tomatoes.

Combining Ingredients:
Add the softened poha and gently mix everything together, ensuring the poha is well-coated with the spices and vegetables.

Finishing Touches:
Cook the poha on low heat for 2-3 minutes, stirring occasionally.
Add lemon juice, sugar and fried peanuts and mix gently.
Turn off the flame, and garnish with finely chopped coriander leaves.

Serving:
Serve hot with additional lemon wedges on the side if desired and enjoy your breakfast.

Watch video here